The GYROTONIC ® Method is an amazing exercise system that utilizes dynamic, rotational, intentional mobility--creating a functional awareness and re-initiation of to the student of what the body is capable of reaching and achieving. It creates stabilization through contrast, an even rhythm between breath and movement, a mindfulness with movement--with intention. Both floor- and machine-based GYROTONIC ® workouts emphasize rhythmic, flowing sequences of movements paired with specific breathing patterns that help stimulate cardiovascular and neurological systems. And both emphasize core work — toning the muscles around the torso and improving posture, balance and agility. It is a system that integrates body with mind to help to expand one's potential.