What Is The GYROTONIC ® Method

Benefits Of The GYROTONIC ® EXERCISE

The GYROTONIC ® Method is an amazing exercise system that utilizes dynamic, rotational, intentional mobility--creating a functional awareness and re-initiation of to the student of what the body is capable of reaching and achieving. It creates stabilization through contrast, an even rhythm between breath and movement, a mindfulness with movement--with intention. Both floor- and machine-based GYROTONIC ® workouts emphasize rhythmic, flowing sequences of movements paired with specific breathing patterns that help stimulate cardiovascular and neurological systems. And both emphasize core work — toning the muscles around the torso and improving posture, balance and agility. It is a system that integrates body with mind to help to expand one's potential.

Benefits Of The GYROTONIC ® TRAINING METHOD

  • Puts no stress on joints
  • Leads to better posture
  • Gives full spinal mobility
  • Increased vitality
  • Cardiovascular Strength
  • Increased flexibility
  • Joint Mobility
  • Injury Prevention
  • Stimulating Benefits of Massage
  • Spinal Decompression
  • Enhanced Concentration
  • Improved Psyche
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