Benefits

Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. Pilates emphasizes correct spinal and pelvic alignment, breathing, and developing a strong core, and improving coordination, flexibility and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates is performed either on the mat using the bodies natural resistance or on Pilates equipment. The reformer, Cadillac, stability chair and ladder barrel are some examples of equipment that Pilates uses to strengthen individuals.

Pilates also strengthens and balances muscles, supports correct posture, and allows for ease of movement. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.

Benefits Of Pilates Training

  • Body awareness
  • Stronger core and back muscles
  • Body control the fifth
  • Long lean muscles in
  • Prevent injury
  • Low impact
  • Weight bearing
  • Improved posture
  • Improved focus
  • Breathe easier
  • Benefits Of The GYROTONIC ® METHOD

    Both floor- and machine-based GYROTONIC ® workouts emphasize rhythmic, flowing sequences of movements paired with specific breathing patterns that help stimulate cardiovascular and neurological systems. And both emphasize core work — toning the muscles around the torso and improving posture, balance and agility.

  • Puts no stress on joints
  • Leads to better posture
  • Gives full spinal mobility
  • Increased vitality
  • Cardiovascular Strength
  • Increased flexibility
  • Joint Mobility
  • Injury Prevention
  • Stimulating Benefits of Massage
  • Spinal Decompression
  • Enhanced Concentration
  • Improved Psyche
  • CONTACT POWER PILATES PLUS DIANA 808 479 1058 / CHERYL 808 366 3779

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